Bodybuilder - Ronnie Coleman
http://bit.ly/JAisKD Ronnie's special diet of 5 meals a day, which consists of Oatmeal plus the whites of 5 to 6 eggs and fresh juice for breakfast, grilled chicken and baked potatoes for lunch and fillet steak plus rice for dinner. This helped him hold his massive size. Ronnie Coleman can do dumbbell benching at 200lbs for 10 easy reps and benching 225 for 75 reps. He can frequently be heard shouting words of encouragement at himself while in the gym, “Yeah Buddy” and “Easy Weight”. Ronnie Coleman can diet on almost anything and get into shape. The legend of Ronnie Coleman has always been as much about his domination in the gym as about his domination on the stage. Ronnie features a great personality having a huge family and one younger brother.
Ronnie Coleman is one of the most respected bodybuilders of all time. Ronnie was one of the strongest bodybuilders in the world. Unfortunately for us all, the pressure to stay in shape and to become the next Ronnie Coleman has trickled down even to the regular man in the gym who wants to look good inside a pair of jeans, now you have guys and girls walking into gyms for the first time like never before. Everyone who has just a tiny understanding of bodybuilding knows Ronnie Coleman is one strong powerhouse! Ronnie is 8 times Mr Olympia, a record of wins that will be hard to match ever again. After a year of speculation at the time, Ronnie Coleman decided not to compete in the 2010 Mr Olympia and retired, and a Legend was born. For more information on the great Ronnie Coleman including every Bodybuilding DVD he featured in click the link. http://bit.ly/JAisKD